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Superfoods from Peru

Super foods

The native fruits of Peru have exotic flavors that are very pleasant to taste. It is possible to find them in different presentations: fresh, processed, in dishes, desserts or liqueurs, or as a complement to a diet high in vitamins and antioxidants. The aguaymanto, the camu camu, the custard apple and the lucuma, which grow in the Amazon and the foothills of the Andes, prevent diseases while dissolving on the palate. Golden berry It's considered one of the five best foods produced in Peru that benefit health. Its internal structure is similar to a miniature tomato. The uchuvero shrub is characterized by being branched with fallen branches, and normally grows up to one meter in height, although if it is cut, pruned and given good care, this plant can reach two meters in height. Stilt pollination. It has yellow, bell-shaped flowers that are easily pollinated by insects and the wind.

Jam

It's one of the best in both quality and good taste for the palate, in addition to having curative properties that are very effective.

Snacks

Eating golden berries snacks is recommended for people suffering from diabetes of all kinds.

Chocolate

It favors the blood circulation.

Nectar

Super food with lots of nutrients and properties that will benefit your health. Ideal to consume at any time of the day.

Cereal

Cereals provide nutrients that are vital for the maintenance of the body.

Energy bars

It is what you need to fill yourself with energy.

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Other super foods

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Camu Camu

Camu Camu

It's a species native to the Peruvian jungle, red or green and very acidic in flavor, which grows on the banks of rivers and in the floodplains of the Amazon.

Custard apple

Custard apple

Custard apple provides the body with 32% of the vitamin C that a person needs to consume per day (percentage based on 100 grams of fruit).

Lucuma

Lucuma

It's an extraordinary natural energizer, which provides fiber, potassium, vitamin B3 and carotenoids. It gives vitality to carry out daily activities normally.

Avocado

Avocado

The global consumption of avocado increases by 5% each year. In Peru, the second exporting country worldwide, there are some 32,000 hectares of cultivation, one of the many varieties sold abroad.